Yoga for mom and dad

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body. However, if you could not do it then and now in your late 30s parenting your children and want to practice Yoga, let me tell you it is never too late.

Mothers can start practicing yoga after 6 weeks of delivering a baby. However, before staring yoga you need to consult your doctor, get a physical check and ask him what kind of exercises are suitable for you. Your doctor will let you know what kind of yoga can you practice and should you opt for this exercise mainly.

Once your doctor permits locate yoga retreats, meditation retreats, yoga classes, yoga studios or personal yoga instructor if you need personalized training

Your yoga instructor will let you know about your routine, your exercises and diet as well

The yoga instructor is like a doctor. He/she should know about your habits and lifestyle completely because it will help him/her plan a routine for you.

The main reason for using this yoga mat is to help you work on your coordination and balance. Many positions require a balanced way. If not, you will not be able to practice the various poses. The balance and posture will benefit your health. For this it is necessary to maintain coordination and meditation.

Around the left foot arch, loop a strap and hold it in both your hands. Inhale and straighten the knee you had folded and move the left heel towards the ceiling. Move your hands along with it, till your elbows are completely straightened. While raising your hands, press your shoulders towards the floor.

Hold the leg in the vertical position for 1-3 minutes and release it later. Now practice this asana with your other leg.

After entering the parenting phase in your life, this exercise becomes all the more important for you because you deal with different situations every day while upbringing the child. These situations might put you in stress and you need to be patient and calm to assure a stress free environment for your child. Sleepless nights, running after the child, for feeding him/her playing with him/her, etc everything adds to the daily activities of your life and you need to keep your mind and body prepared for it.

Start today and enjoy your parenting by staying calm and healthy with yoga.

Source; www.articlecity.com

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Yoga For Health

You wish to practice yoga but you do not want to miss your family or children while you are busy with your sessions? There is a solution to this problem. You can now practice this art of staying healthy with your family and kids with Rainbow Kids Yoga. This is an internationally recognized training institute in yoga teacher training and training sessions for your entire family. Even the kids won't be left out while you work hard to stay fit and healthy. This institute as found in 2008 by Katya Fialkova and Gopala Amir Yaffe. It specializes in 200 hours training programs, 3-D programs for kids, family and teachers, training for partners and retreats where they can stay with their families and relax their mind. This institute was found with the intention of clubbing fun and creativity to the monotonous sessions.

They offer training courses all over the world. They organize timely seminars in Toronto, London, Paris, etc, and keep updating these details on their website. They not just train in a specific section are or just the asanas. They offer an all round knowledge of the subject. They begin with theory, explain the concepts, give an introduce to this art and teach the asanas explaining benefits of each asana.

The Rainbow kids also provides you with business opportunities. Your studio can also enroll for their 200hours teacher training programs with this institute. After your studio teachers are trained with this program they can also offer training that rainbow specializes in. in this way their training is extended to masses and you also get more number of enrollments owing to this specialized program in your batch.

If you have never tried or practiced this exercise and are wondering whether it would be apt for you in your pregnancy, then you do not need to worry. This is just any other exercise you would resort to. In fact the benefits from this exercise is much more as compared to any other exercise. However, do not try to experiment and learn it yourself DVDs or any other way. You need a proper guide and thus you need to work with a yoga instructor.

They also provide the studio owner with collaboration offers. Their trained staff would offer their training at your studio. In this way you would get a brand name associated with your studio.

Enroll for their yoga teacher training program or opt for collaboration with Rainbow yoga training and benefit from their specialized courses.

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