How to Prevent Kidney Failure Disease Naturally
At this meeting I will discuss on the kidney, While today many people
are less concerned with the health of the people of Indonesia in
particular kidney, kidney but very important role for health. Before
discussing more about how to prevent the disease in the kidneys it
would be nice if we know in advance what it was kidney.
What is a kidney?
Kidney is one of the organs of excretion are shaped like a bean. As
part of the excretory system, kidney function filter wastes (especially
urea) from the blood and throw it together with water in the form of
urine.
Kidneys In humans there are two pairs of each of the weight of about 150 grams, each located at the right and left bone back. As one of the organs of excretion, renal function is essential for life.
Kidneys In humans there are two pairs of each of the weight of about 150 grams, each located at the right and left bone back. As one of the organs of excretion, renal function is essential for life.
Diseases of the Kidney
Various kinds of kidney disease are Acute Kidney, Chronic Kidney and Kidney Failure. Of
all the diseases of the kidney renal failure is a disease that most
terrible, because the kidneys can no longer filter impurities and
residual substances contained in the blood.
How to prevent
To prevent us from diseases such as above, please do the following tips:
1. Exercise regularly
Exercise is good for your health in addition it can also reduce the risk
of kidney disease, though ragalah regularly, although as long as
regular light exercise will be better than heavy exercise but not
regularly.
2. Avoid Obesity
Obesity or overweight can lead to kidney disease, and therefore from now
on look for an ideal body weight, to avoid kidney disease.
3. Enough water
Consume enough water as needed, not excessive and not too little, avoid
consuming alcoholic beverages, narcotics, Sabu, and is forbidden by
religion and the state.
Avoid taking drugs (such as ibuprofen, etc) too often except on a doctor's prescription.
4. Reduce consumption of fatty foods
Consuming excessive fatty foods can raise cholesterol levels in the body, and the kidneys have to work extra hard.
5. Kidney health checks periodically
You can check the health of the kidneys in the hospital, as well as to check the health of your body. Do it regularly.
Thank you for reading my article.
"It is better to prevent than cure"
Source;http://www.free-choice-indonesia.com
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