Well ... most likely you have strep throat. Strep throat is caused by a viral infection such as a cold or flu. Sore throat will usually heal on its own, although in some cases have grown to be serious. But you do not need to worry. There are some simple treatments that you might try to do at home, as quoted Healthcastle following:
1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, the benefits of honey are useful for inhibiting the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of water.
2. Gargling with salt water
Gargling with salt water may reduce inflammation of the throat . Why?
Because salt can draw water out of the cell membrane, making it quite
effective in reducing the swelling and inflammation caused by a sore
throat.
How to use: add half to one teaspoon of salt to a cup of warm water and
gargle with a mixture of water at least once every hour.
3. Green tea
A study showed that study participants using green tea extract
increased the immune response because they can secrete hormones
interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.
5. Consumption of vitamin D
A study in 2007 found that people who took vitamin D supplements every
day three more chances of experiencing symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.
How to treat a sore throat naturally the most practical way is to consume natural products beekeeping, for example, is honey that can be found HERE
If you want to know more about the role of bee products and honey benefits more clearly, and you want to get the best quality honey , can click HERE
0 comments:
Post a Comment